I'm also in a pissy mood today because I feel like an ugly freaky gross thing.My case in point:
- I went running yesterday and I could just feel the fat on my thighs wobbling with every stride.
- I have a belly roll I can grab onto. I can feel it jiggle when I do cardio. It's gross to feel you fat when you exercise.
- I have a stupid coldsore. Yep, gross, disgusting HSV-1 on my mouth. It's the second time in a month.
- I'm breaking out. My skin hasn't looked this bad in a long time. Combined with everything else I feel ugly. Just that, unattractive and ugly.
There is nothing on this earth that makes me feel more unattractive than skin problems. Acne is bad, cold sores are worse. I feel diseased. I know like 1/4 of people have HSV-1, most people get it from a family member, and that it actually can keep you from getting HSV-2 (genital herpes). But that doesn't make me feel any less like a leper with a nasty boil on my lip. My abreva doesn't seem to want to do the trick this time either. I could feel it growing last night since I didn't sleep well (coffee at 7pm was a bad idea) and I woke up with baby boils all around it - YUCK!!!
So, I found this website about natural remedies - that's how I found out about lysine - and another about home remedies where people just share what works for them. So, today on my lunch break if I can make it there and back, or after work I am stopping at GNC or the Vitamin Shoppe to pick up L-lysine caps and lysene ointment. I might stop at a health food store and look for lemon balm. I'm desperate to get rid of this thing. The BF leaves for his internship on Friday, and I am supposed to spend Wed night and Thursday with him. At this rate it's going to be me in a freaking Burqa the whole time.
Okay. In other news. I didn't do great yesterday with what kinds of food I ate - I started the day with a donut, and a latte and had mid-morning snack of 4 chocolate candies. But I finished up pretty good and I exercised. Plus none of it was a real Binge. I only had the one donut I ate really slowly - it took 20 minutes, and the one latte which took me over an hour to drink. I stuck to only 4 pieces of candy instead of finishing off the bag. And the rest of the day was healthy. So, yay me! Me 1 - Binges 0.
While I was binging my little heart out this past week, I wasn't using my JM supplements. So today I've decided to start using her Jump Start Detox and Burn. Partly to use myself as a guinnea pig for anyone else considering using them, and partly because I really hope they work : ) It was like $22 at my local pharmacy so not too pricey as diet supplements go. Their JM Calorie Control was still on clearance for $11 so I picked up more of that even though I still have alot left from not using it since Easter. But I figured I'd stock up while it's 75% off ($45 reg price!). I'm not using it again until I've finished the Jump Start box though - which comes with 7 days (28 caps) of Detox and then 7 days of a Probiotic and fat burner. So I have only taken the first two Detox pills - with a full glass of water and then I did a cardio work out. I wonder if all this stuff has the same ingredients because I feel like it did work as an energy booster during my workout. I burned about 575 calories in 50 minutes.
The Numbers 5/1/11
Donut 350
Latte 120
2 bite size butterfingers 66
1 mini crunch 52
1 bite size baby ruth 50
6 veggie sushi 228
apple 80
2 egg whites 30
1 slice spelt bread 70
1/2 oz cheese 40
apple 80
Total = 1166
Exercise = - 723 (2 mile jog and 6week6pack dvd)
Net = 443
BMR = 1300
Deficit= -857
4 comments:
Skin issues are the worst. You just feel like a monster. Hope it gets better and more binge free days to you!!
Yep. And the worst part is I know it's my fault. I know if I had not fallen into the "I don't care" or "I can work it off later" attitude I would not be here. Such a bummer.
I know it may sound "meh" but use it as a motivation to keep your diet .. The healthier you eat the better your skinn gets.
Gl hon <3
I get cold sores too and I hate them! I even get them in my nose. Those are very painful, but at least you can't see them.
Def. report on the progress you make while taking those sups...I'm curious!
~MLM
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