The good things:
- I have not bought any candy.
- I have not bought nor eaten donuts! or other baked goods (not made by me)
- I have done a little baking of my own (50 calorie cookies FTW!), but not nearly as much as I thought I would want to. So, I think the sugar is getting out of my system.
- I have been consistently getting 70-90 oz of water a day.
- I have been running and lifting 6 times this week.
- I have gotten down to 119.75 lbs. A loss of about 7 lbs. (I know I was way up there when I got back from time with the BF, but eating out 3 meals a day and binging in the airport on cashews and raisinets will do that
The not so good things:
- I have been drinking alot of diet soda on top of my water.
- I may be getting too much caffeine (apparently more than 400mgs can release cortisol which helps you store fat.)
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| Another motivating bikini picture! Heather Morris |
1 comments:
You're doing so well! The good definitely outweighs the bad and that's an amazing loss :)
Also, could I please have the cookie recipy?
Lottie x
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