Today's Intake:
2 slices Ezekiel bread 160
1TBSP peanut butter 110
.5TBSP fruit spread 35
Coffee w/ creamer 40
Banana 120
Apple 80
greek yogurt 100
strawberries 35
1/4 c quinoa 170
1TBSP almonds 100
2TBSP cranberries 60
Total = 1010
Exercise = I do have dance practice, but it's not a real work out, so I am not counting it.
1 comments:
Peanut butter is usually 80 cals per TBSP so you may have undercalculated that. Which is actually a good thing.
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