Oatmeal 140
Raisins 130
Coffee w/ F.F. creamer 10
Banana 120
Snacks
Carrots 20
Cucumber 20
Red Pepper 30
Coffee w/ Hazelnut creamer 60
Ezekiel bread 80
.5 TBsp peanut butter 45
Lunch
Banana 120
Apple 80
Greek Yogurt 100
Berries 35
Metamucil 20
Dinner
Pasta 120
Vegetables 50
Tomatoes 50
Olives 50
Water
around 40 oz.
Exercise
lvl1 30day shred -230
treadmill jog -500
Total intake = 1280
Total burned = 730
Net Calories = 550
Coffee w/ Hazelnut creamer 60
Ezekiel bread 80
.5 TBsp peanut butter 45
Lunch
Banana 120
Apple 80
Greek Yogurt 100
Berries 35
Metamucil 20
Dinner
Pasta 120
Vegetables 50
Tomatoes 50
Olives 50
Water
around 40 oz.
Exercise
lvl1 30day shred -230
treadmill jog -500
Total intake = 1280
Total burned = 730
Net Calories = 550
So... I could probably up my calories slightly. I've calculated my BMR at 1300 so if with exercise I consume a net of 800 a day I should lose a lb a week. But, I don't know that I restrict that much on the days I don't exercise. We shall see how things go.
I need to drink more water. I should really cut down on my coffee and soda and replace it with water. Still, 40 oz. was more than I have had in a few days - I was drinking nothing but diet soda and coffee all weekend.
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