Breakfast
Spelt English Muffin 120
2 egg whites 30
Reduced fat cheese 1 slice 60
Coffee w/ F.F. creamer 20
Snacks
Banana 120
Apple 80
Coffee w/ Hazelnut creamer 40
Lunch
Pasta 120
Veg tomato sauce 75
Beans 50
Dinner
PB and J 295
Water
Somewhere between 30-40 oz.
Exercise
30 day shred lvl 1 -280
Intake Total = 1010
Output Total= -280
Net Calories = 730
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