The Numbers 1/25/2011

Breakfast
Rolled Oats 130
Raisins 65
Nuts 50
Coffee w/ F.F. creamer 10
Banana 120
.25 C Yogurt 25

Snacks
Carrots 40
Cucumber 20
Red Pepper 40
Apple 80
Coffee w/ Hazelnut creamer 40


Lunch
Banana 120
Apple 80
.5 C Greek Yogurt 50
.3 C Berries 25


Dinner
Ezekiel bread x2 160
1 TBsp peanut butter 90
.5Tbsp fruit spread 15

Water
Somewhere between 30-40 oz.

Exercise
Day off due to scheduling

Total intake = 1180

So, I have determined that I don't put as much PB or jelly on my sandwiches as I thought. The serving size is 1 TBSP for the fruit spread that I use, and I just barely use half of that. The same with peanut butter. The other day I actually used 1/2 a TBSP on a piece of bread. Tonight I measured and was pleasantly surprised.

I am sure that I am over estimating my vegetables, but I'd rather over estimate than under.

I still need to try to drink more water - my goal in a day is 64 oz. I haven't even come close in the last few days.