Wednesday

Weight: 124 (-2)

Breakfast
2 slices of toast w/ 1 serving fruit spread
150/15/2g
Coffee w/ two creamers
40/20/2g

Lunch
Vegetable Soup 200/0/0
green tea 0/0/0

Dinner
Beans, Rice, 2 corn tortillas
340/28/3g

Light Lemonade 5/0/0

Snack
Popcorn
125/75/8g

Not counted: fresh fruit and cough drops

Total: 855/138/15g (16% Fat)


Exercise - none besides housework still recovering from yesterday's run. Will go running tomorrow.

I think today went really well. I wish I hadn't had the popcorn. But I was watching tv instead of doing homework like I should've been doing. I always mindlessly eat in front of the tv. I'm just so tired. Three days in a row of about 5 hours of sleep. I'm getting to bed early tonight.