Tuesday

-.5 (123.5)

Breakfast
2 slices toast 220/15/2g
fruit spread 40/0/0g
ginger tea 0/0/0

Lunch
Noodles 170/20/2g
Sauce 90/40/4g

Dinner
Beans 150/0/0g
Rice 90/15/2g
2 corn tortillas 130/20/2g
1/2 oz cheese 55/40/4g

947/150/16.6666g (16% yay!!)

Not counted - diet soda, fresh fruit
exercise - I was supposed to go for a 4 mile run according to my training schedule. But we had a snow storm and I went straight home from work. I did do a couple of hours of house cleaning though and I think that's good for at least -100.

Not as great a day as I would have liked, but I kept my fat down and I didn't mindlessly snack. When I got home and I wanted to munch, I drank a diet soda and did house work instead!