The Plan

Okay, the plan is this:

1) Keep a strict food journal Calories/Fat Calories/ Fat grams
2) Keep calories below 1000
3) Keep Fat calories at 10-20% of calories
4) Keep Fat grams between 10 and 20g.
5) Exercise 5 days a week. No less than 1/2 hour, ideally 1-2 hours. For now focus on cardio will work up to weight training once I've lost some fat and need to tone up.
6) Stop drinking calories. (This includes juice and milk, but not soup)
7) Cut out white carbs and starches (no white potatoes, white bread, white rice).
8) Fresh and uncooked) fruit and vegetables won't count toward calorie goal - except bananas and apple sauce or other processed "foods" that come out of a can, jar or other man made container.
9) Go easy on sugar, begin cutting down candy until I can eliminate it.
10)Weigh daily with weekly goals; and measure monthly.